The workout consists of proven dance routines that help in burning calories. It specifically has no Yoga workout as such but many moves in the program resemble some calorie burning moves that are common in power yoga. There is no direct co-relation or any added yoga feature to the program. It does not have any additional yoga features but many dance moves and steps that resemble some classic power yoga poses. The workout is divided over 5 days a week with cardio-centric workout on one day and some mixed moves that provide additional cardiovascular exercise on the other days. The workout provides a complete cardiovascular training, which helps in pumping up the heart rate to burn a lot of calories to get the body in shape. It is basically 5-days a week specific program with 25 minutes per program. All these workouts are laid on a schedule that is only for weekday and progressively increases the resistance. The interval based training methods are divided into two cycles – Alpha and Beta that consist of DVDs namely Cardio, Core Cardio, Speed 1.0 and 2.0, Total Body Circuit, Ab Intervals, Lower Focus, Dynamic Core and Uper Focus. It is easy to follow, calorie-scorching and fun to perform workout program. There performances are on some catchy numbers such as ‘Hands in the air’ by Timbaland, ‘Treasure’ by Bruno Mars, ‘Lose my breath’ by Destiny’s Child, ‘Problem’ by Ariana Grande, ‘Pass that Dutch’ by Missy Elliott and ‘Chandelier’ by Sia. They start with breaking down various steps and summing them up all into one dance by the end of the video.
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It includes 6 DVDs – Crazy 8s, You Got This, Full Out, In The Pocket, Go For It and Livin In The 8s. But Focus T25 is specifically created for people who have less time for workout, as it takes 25-minutes to perform. The program is created on the basis of interval training with routines from the famous Insanity program. This workout is a revolutionary cardio based exercise program designed by renowned fitness trainer and choreographer Shaun T. For more information on Beachbody CIZE please visit this page. it is an exercise program that helps lose weight and work every muscle of the body by combining exercise and dance moves, making it more fun and interesting.
Designed by world renowned instructor Shaun T.
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